Treadmill running is excellent training to maintain physical fitness in winter. Also, some elite athletes use treadmill running to increase weekly mileage while keeping the impact on joints and ligaments low.
In each instance, it is convenient to have a separate pair of shoes dedicated only to the treadmill, gym, and other indoor sports. In the article, we'll explain the crucial features of the best shoes for treadmills and review 13 top treadmill shoes for various use cases.
8 Best Treadmill Running Shoes Right Now
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BEST OVERALL
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BEST FOR TREADMILL WALKING
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BEST FOR WOMEN
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BEST FOR MEN
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BEST FOR TREADMILL & WEIGHTS
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BEST TENNIS SHOES FOR TREADMILL
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BEST FOR WIDE FEET
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BEST FOR FLAT FEET
Treadmill Running vs. Road Running
While both types of running are equally suitable for cardiovascular fitness, treadmill running causes less impact on your joints and ligaments. So, you can log much more miles on a treadmill with less fatigue and risk of injury. Moreover, starting your training on a treadmill is recommended when recovering from injuries.
On the other hand, treadmill running alone doesn't provide enough stress on your ligaments and joints to prepare for real-life races and prevent injuries. Additionally, road running is versatile regarding natural curves, terrain, and elevation. So, you train many muscles that rest or underperform on a treadmill.
Lastly, running downhill on treadmills is impossible, as they don't feature a negative incline. It is usually overlooked by those who live in relatively flat locations and train for a hilly race on a treadmill. Runners mostly train uphill running and take downhills for granted. However, downhill running activates a different group of muscles that will spoil your race without respective training.
Who needs shoes for the treadmill?
Regarding shoes for the treadmill, almost every road running model will work well on a treadmill. So, buying special treadmill running shoes doesn't make sense if you temporarily avoid roads because of weather conditions or injury. However, having separate running shoes for a treadmill is convenient if you incorporate cross-training and are into treadmill running long-term.
Top Features to Look for in Treadmill Shoes
The essentials for your best treadmill shoes are fit, support, flexibility, cushioning, and breathability.
Comfortable fit. Your shoes should feel comfortable right out of the box to shorten the break-in period. They should fit well, providing ample room for your toes while hugging your feet snugly. Too-tight shoes can cause irritation and blisters, while too-loose footwear can lead to slippage and instability.
Support all-around. Look for shoes with good arch support and stability features, such as heel counters and medial posts. These features can are critical in preventing injury and improving performance.
High flexibility. Your feet should be able to move naturally without feeling restricted or weighed down. Shoes with a flexible midsole, outsole, and upper units will empower a more comfortable and natural stride.
Enough Cushioning. Treadmill running is a less-impact activity than road running, but you still need adequately cushioned shoes to absorb shock and protect your legs and feet. Look for shoes with a responsive midsole that offers a good balance of softness and support.
Breathability. Treadmill running shoes that don't breathe well can lead to discomfort and odor. Look for shoes with breathable uppers of thin mesh materials to keep your feet cool and dry.
The Overall Best Shoes for Treadmill Running: Nike Pegasus 40
The Pegasus is a legend and golden standard in daily training shoes. With 40 generations of the model, Nike created the shoe that will fit most runners and use cases, including treadmill running, even though a lot has stayed the same compared to the previous model.
The shoe is versatile, durable, and affordable. It performs excellently on a treadmill, road, wet surface, and light trail. Professional runners would prefer a tailored race day shoe for a competition, but the Pegasus 40 is a workhorse for all types of training.
My only complaint is related to the Air Zoom element under the heel. It causes a lack of stability in the heel and is enhancing feet rolling in or out. I struggled to break in the Pegasus 40 for a long while. Although, once I accidentally punctured one of those units, the issue disappeared.
WR-Rating
93 /100
Features for treadmills
- 🟢 Comfort
- 🟡 Support
- 🟢 Flexibility
- 🟢 Cushioning
- 🟢 Breathability
Specs
- 👠 Stack: 33mm
- ↕️ Drop: 10mm
- 🪶 Weight: 9.7oz (275g)
- 🌟 Best for: Versatile trainer
- 🦶 Toe box: Regular
- ↔️ Widths avail: Regular, X-Wide
- 📅 Release date: 2023
- 🔬 Technologies: React foam in the midsole, Zoom Air units under the heel and toes
What’s HOT? 🔥
- True versatile shoe
- Able to pick up the pace
- Excellent durability
- Good outsole grip
- Great value for the price
What’s NOT? 💩
- Heel support and stability could be improved
Best Deals for Nike Pegasus 40
The Best Shoes for Treadmill Walking: Hoka Bondi 8
The running shoe philosophy by Hoka is about comfort and softness. The Bondi 8 is the softest and most comfortable model in Hoka's lineup. Besides being an excellent running shoe, it's ideal for walking on a treadmill, gym use, city daily wear, and even light hiking.
The Bondi 8 is ideal for low-pace recovery and base runs. It doesn't propel you to run faster, but you can seamlessly log many miles. It is also a good choice for runners with excessive weight.
The extended midsole made the shoe more stable but less flexible and lightweight. However, all running shoes recommended for walking are generally heavier and stiffer. Consider this more like a feature than a drawback.
WR-Rating
91 /100
Features for treadmills
- 🟢 Comfort
- 🟢 Support
- 🟡 Flexibility
- 🟢 Cushioning
- 🟢 Breathability
Specs
- 👠 Stack: 39mm
- ↕️ Drop: 4mm
- 🪶 Weight: 10.9oz (310g)
- 🌟 Best for: Walking, Recovery, Easy Runs
- 🦶 Toe box: Narrow
- ↔️ Widths avail: Regular, Wide, X-Wide
- 📅 Release date: 2022
- 🔬 Technologies: Extended platform, cushioned EVA, memory foam collar, rear crash pad, semi-gusseted tongue, active foot frame, meta rocker
What’s HOT? 🔥
- Soft and plush sensation
- Comfortable all-around
- Very durable
- Breathable even on hot days
- Snug feet
What’s NOT? 💩
- Heavy
- Costly
Best Deals for Hoka Bondi 8
The Best Treadmill Running Shoes for Women: Saucony Endorphin Shift 3
The Endorphin Shift 3 gets the green light by all five criteria for treadmill running shoes. Besides, it comes with an affordable price tag—$150. It's a perfect choice for women because of the available colorways. My favorite one is the white & gum.
The 3rd generation of the model is the best so far. The shoe lost weight and got rid of the unnecessary stability elements. However, it kept the superb running economy and propel-forward feeling. The model will work excellently even for long runs on a treadmill.
The running shoe is multi-purpose. You can take the Endorphin Shift 3 through an entire training cycle: from recovery to a speed workout. It will serve you for about 600 miles, and the midsole cushioning will be the first to wear down.
WR-Rating
92 /100
Features for treadmills
- 🟢 Comfort
- 🟢 Support
- 🟡 Flexibility
- 🟢 Cushioning
- 🟢 Breathability
Specs
- 👠 Stack: 39mm
- ↕️ Drop: 4mm
- 🪶 Weight: 9.3oz (265g)
- 🌟 Best for: Versatile trainer
- 🦶 Toe box: Regular
- ↔️ Widths avail: Regular, Wide
- 📅 Release date: 2022
- 🔬 Technologies: SPEEDROLL, PWRRUN+ foam, deep FORMFIT design, torsional heel groove, XT-900 rubber outsole
What’s HOT? 🔥
- Versatile
- Durable
- Breathable
- Lightweight
- Stable and comfortable
What’s NOT? 💩
- Unusually tall feeling
Best Deals for Saucony Endorphin Shift 3
The Best Men's Running Shoes for Treadmill: New Balance 1080
The 1080 is the best-selling NB running shoe and a sweet spot between a daily training and max cushion shoe. The Fresh Foam X in the midsole provides an excellent bouncy experience on a treadmill. The shoe is especially favorable to men because of its comfort and versatility.
The rocker design ensures a smooth heel-to-toe transition; however, picking up the pace isn't easy because of the shoe weight. The NB 1080 performs fantastically on recovery and easy tempos on treadmills and roads.
The shoe is breathable enough for treadmills and indoor activities, but you can find it insufficient on hot summer days. Also, try the model before purchasing because the vendor suggests going a half size down. However, some runners with larger feet claim this caveat is misleading.
WR-Rating
90 /100
Features for treadmills
- 🟢 Comfort
- 🟢 Support
- 🟢 Flexibility
- 🟢 Cushioning
- 🟡 Breathability
Specs
- 👠 Stack: 37mm
- ↕️ Drop: 8mm
- 🪶 Weight: 11.1oz (315g)
- 🌟 Best for: Recovery, Easy Runs
- 🦶 Toe box: Wide
- ↔️ Widths avail: Regular, Wide
- 📅 Release date: 2022
- 🔬 Technologies: Fresh Foam X, Hypoknit and Bootie upper
What’s HOT? 🔥
- Responsive ride
- Lasts long
- Great lockdown
- Grippy outsole
What’s NOT? 💩
- Runs large, the vendor suggests going a half-size down
- Heavy shoe
- Costly
Best Deals for New Balance 1080
The Best Shoes for Treadmill and Weights: Nike Free Run 5.0
The Free RN 5.0 is one of the most affordable models in Nike's lineup. However, naming it a full-fledged running shoe would be an exaggeration. According to modern standards, the shoe is simple and minimalistic—it has a scarce outsole and almost no midsole.
Although, you don't need those features on the treadmill and while lifting weights. Eliminating the elements viable for road running made the shoe super light and breathable. The sectioned bottom brings enormous flexibility to the Free RN 5.0.
The shoe is an excellent choice for warming up for weights and cardio on a treadmill. However, if you are serious about distance running and not transitioning to barefoot, consider different running shoes with support and cushioning. So you can prevent injuries and get more fun from treadmill running and cross-training.
WR-Rating
78 /100
Features for treadmills
- 🟢 Comfort
- 🟡 Support
- 🟢 Flexibility
- 🟡 Cushioning
- 🟢 Breathability
Specs
- 👠 Stack: 23mm
- ↕️ Drop: 8mm
- 🪶 Weight: 6.2oz (176g)
- 🌟 Best for: Walking, Barefoot Running
- 🦶 Toe box: Narrow
- ↔️ Widths avail: Regular
- 📅 Release date: 2022
- 🔬 Technologies: Knit upper, EVA-based Phylon foam
What’s HOT? 🔥
- Affordable price
- Snug sock-like fit
- Very lightweight
- Breathable
What’s NOT? 💩
- No cushion
- No feet support
- Not suitable for distance running
Best Deals for Nike Free Run 5.0
The Best Tennis Shoes for Treadmill: Asics Gel Resolution 9
If you need a shoe primarily for tennis and secondary for treadmill running, basically every high-quality tennis shoe can serve you well. Although, if we were to shortlist just one, we would pick the Asics Gel Resolution 9.
The model delivers excellent stability and will serve you very long. Every shoe element resists wearing down, and the vendor provides a warranty for outsole durability. From the performance side, the Gel-Resolution 9 has balanced and responsive cushioning and is tailored for quick accelerations.
The downside of insane overall durability is the lack of breathability and excessive weight. It isn't critical and typical for all tennis shoes. However, if you are serious and long-term into treadmills, consider buying dedicated running (not tennis) shoes from our list.
WR-Rating
79 /100
Features for treadmills
- 🟢 Comfort
- 🟢 Support
- 🟡 Flexibility
- 🟢 Cushioning
- 🟡 Breathability
Specs
- 👠 Stack: 25mm
- ↕️ Drop: 10mm
- 🪶 Weight: 15.1oz (430g)
- 🌟 Best for: Tennis, Treadmill
- 🦶 Toe box: Narrow
- ↔️ Widths avail: Regular
- 📅 Release date: 2023
- 🔬 Technologies: Flyte foam, GEL pads under the hill and forefoot, Urethane top shell, External scaffold, Dynawall
What’s HOT? 🔥
- Insane durability
- Comfortable snug fit
- Excellent stability
- Reliable grip
What’s NOT? 💩
- Heavy shoe (as for running)
- Not breathable
- Non-flexible
- Not a good choice for large feet
Best Deals for Asics Gel Resolution 9
The Best Treadmill Shoes for Wide Feet: Nike Vomero 16
The Vomero 16 is the upgraded version of the Pegasus and an underrated running shoe in Nike's lineup. It scores all five green flags for features found in the perfect treadmill running shoe. The model also has a roomy toe box, perfect for wide-foot runners.
The Vomero 16 is the most affordable Nike model with ZoomX—the best Nike foam featured in Vaporfly and Alfafly. It delivers soft landings and excellent energy return. The Zoom Air unit under the feet provides nice pop when pushing off with your toes.
The upper is light and breathable, especially in the forefoot. The collar and tongue feature over enough padding for comfortable and secure lockdown. The stability clip on the heel forgives imperfect running technique. The outsole ensures enough traction on all surfaces.
WR-Rating
92 /100
Features for treadmills
- 🟢 Comfort
- 🟢 Support
- 🟢 Flexibility
- 🟢 Cushioning
- 🟢 Breathability
Specs
- 👠 Stack: 30mm
- ↕️ Drop: 10mm
- 🪶 Weight: 10.4oz (295g)
- 🌟 Best for: Versatile trainer
- 🦶 Toe box: Wide
- ↔️ Widths avail: Regular
- 📅 Release date: 2021
- 🔬 Technologies: ZoomX foam wrapped in EVA, Zoom Air under the forefoot, stability clip at the heel
What’s HOT? 🔥
- Breathable upper
- Soft and bouncy ride
- The foam from Nike's best racing shoes
- Affordable price for what you get
- Grippy outsole
- Great durability
What’s NOT? 💩
- Narrow-feet runners should go half-size down
Best Deals for Nike Vomero 16
The Best Treadmill Shoes for Flat Feet: Brooks Dyad 11
The Dyad 11 is a unique neutral running shoe designed for runners with flat feet and low arches. The shoe is relatively lightweight because it doesn't have stability features unnecessary for runners with neutral pronation. Also, it makes the model perfect for treadmill running.
The Dyad 11 inherits materials and essential features from the best-selling Brooks Ghost 14. On top of that, it has more room inside the shoe and has Dual Arch Pods in the outsole for additional arch support.
Like most road running shoes from Brooks, the Dyad 11 features a standard breathable upper comfortable for Spring and Fall. However, the breathability won't be enough in a warm gym and on hot summer days. Besides this, it is a perfect treadmill shoe for flat feet and low-arch runners.
WR-Rating
89 /100
Features for treadmills
- 🟢 Comfort
- 🟢 Support
- 🟢 Flexibility
- 🟢 Cushioning
- 🟡 Breathability
Specs
- 👠 Stack: 34mm
- ↕️ Drop: 10mm
- 🪶 Weight: 11.3oz (320g)
- 🌟 Best for: Walking, Recovery, Easy runs
- 🦶 Toe box: Regular
- ↔️ Widths avail: Regular, Wide, X-Wide
- 📅 Release date: 2020
- 🔬 Technologies: BioMoGo DNA cushioning, Dual Arch Pods
What’s HOT? 🔥
- Comfortable fit
- Advanced arch support
- Soft and plush ride
- Excellent flexibility
What’s NOT? 💩
- Heavy as for daily trainers (OK for stability shoes)
- Uncomfortable in hot temperatures
Best Deals for Brooks Dyad 11
How We Shortlisted the Best Treadmill Shoes?
- We shortlist the shoe brands that are focused on running footwear.
- We analyze the shoes' availability to make sure we recommend the goods you can find and buy without hassle.
- We compare the shoe by the five features to look for in treadmill shoes from the previous chapter (comfort, support, flexibility, cushioning, and breathability).
- We prioritize newer models over those that have been around for a while. More recent models are generally improved versions and are again better available in different sizes and colorways.
The Bottom Line
Treadmill running is generally easier than road running. Every decent running or tennis footwear will also work well on treadmills. So, buying a tailored shoe isn't obligatory if you are temporarily into treadmill workouts. For others, the right pair of treadmill shoes make treadmill running more fun and decrease the risk of injury.
The perfect shoes for a treadmill should be comfortable, well-cushioning, flexible, and ensure support and breathability. Some of the best treadmill shoes, according to the WR experts and consumers right now are Nike Pegasus 40, Hoka Bondi 8, Saucony Endorphin Shift 3, New Balance 1080, Nike Free Run, Asics Gel Resolution 9, Nike Vomero 16, Brooks Dyad 11.
F.A.Q. about the best shoes for the treadmill
Do I need different running shoes for a treadmill?
You don't necessarily need different running shoes for the treadmill if your current model provides adequate cushioning and support. Also, you don't need a new pair if you transfer all your running from roads to treadmills. However, having a separate pair dedicated to the treadmill is recommended and convenient for those who are long-term into workouts on treadmills.
Can I use trail running shoes on a treadmill?
While using trail running shoes on a treadmill is possible, it's not recommended. Trail running shoes are designed for off-road terrain and typically have a more rugged outsole that can be abrasive on a treadmill belt. Additionally, trail running shoes may not offer the necessary flexibility and breathability for treadmill running.
Are Hokas good for running on a treadmill?
Generally, Hokas are good for running on a treadmill, but it depends on the particular model. Some Hoka shoes designed for road racing and trail lack the support, flexibility, or breathability necessary for treadmills. The best Hoka shoes for the treadmill right now are Bondi 8 and Clifton 9.
What should you wear on a treadmill?
Besides shoes, wearing comfortable, breathable clothing when running on a treadmill is essential. Avoid cotton. Choose moisture-wicking materials that will keep you dry and comfortable. Also, take a small towel to remove sweat. For high-intense workouts, consider additionally wearing a headband to keep sweat out of your eyes.
I completed my first 10K on a dare. In a year, I ran a half-marathon. Another year later, I finished a marathon race. Today I run 4 marathons a year and a half-marathon every week. I learned everything about running the hard way. So, I help runners achieve better results easier.
