Explaining the most common factors for high heart rates even on easy runs and providing actionable recommendations to lower the heart rate while running.
On average, it takes about 2 hours 40 minutes to run 16 miles. The fastest time to run 16 miles is around 1 hour 20 minutes, while the slowest is 4+ hours.
The critical differences between tennis shoes and running shoes include: weight, sole design, upper material, midsole cushioning, and outsole traction.
For an average runner, the time to run 12 miles is around 2.5 to 3 hours. For some seasoned runners, a good time for 12 miles is within 1.5 to 2 hours.