Why Is My Heart Rate High Even On Easy Runs?
Explaining the most common factors for high heart rates even on easy runs and providing actionable recommendations to lower the heart rate while running.
How Long Does It Take To Run a Marathon at Various Fitness Levels?
Discover the marathon running wisdom. Learn the average time it takes to run a marathon, what's considered a good marathon time, and how to beat your personal best on a 26.2-mile run.
How Long Does It Take To Run a Half-Marathon at Various Fitness Levels?
Learn how to improve your half-marathon time with tips on training, preparation, and understanding average completion times. Crush your 13.1-mile goal!
Heel-to-Toe Drop in Running Shoes: What It Means and How to Choose
Heel-to-toe drop can change where you feel stress. Learn what it is, how to choose your range, and how to switch safely with a 2-week check-in plan.
The 8-Minute Mile Pace: Ultimate Guide for Your Fastest Mile Yet
Everybody can run at an 8-minute mile pace with a certain preparation. Explaining how to train to run 1 mile, 5k, 10k, half marathon, and a marathon at 8-minute mile.
The Ultimate Treadmill Speed Chart for Optimal Pace Calculation
Get the most out of your workouts with a comprehensive treadmill pace chart. Improve performance and reach your running goals using our treadmill speed chart.
How Long Does It Take To Run 10k at Various Fitness Levels?
Discover the average time it takes to run a 10k race and how pacing, training, and fitness level affect it. Learn the average 10k times for beginners to elite runners and how to train for your best performance.
How Long Does It Take To Run 3 Miles at Various Fitness Levels?
There is no ultimate answer to how long should it take to run 3 miles. We’re defining an average time it should take to run 3 miles for people with different levels of physical fitness.
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