Brooks Ghost 15 Review After 100 Miles (2023)
Brooks Ghost is the best-selling running shoe of 2022. I bought a pair to find out what makes them special. After 100 miles, I’m sharing my comprehensive review.
What Is The Aerobic Threshold: Why It Is Important For Runners
The aerobic threshold represents the top pace you can reach with an easy running effort you can keep for 2+ hours. Explaining why AT is important and how to train it.
What is 'Hitting the Wall' and How To Avoid a Marathon Wall?
"Hitting the wall" is a state in which you have no energy left, and your body forces you to quit the race—explaining how to avoid the marathon wall and get along if you hit one.
Saucony Endorphin Shift 3 Review After 100 Miles (2023)
Saucony Endorphin Shift 3 is one of the best daily running shoes of 2023. In the review, we’ll explore the technology behind superb performance and share who should and shouldn’t buy the shoes.
Before Nike & Adidas: When Was Running Invented? How It Evolved?
What do you know about the history of running? When was running invented? And other popular questions about running. The origins of modern running disciplines.
The 8-Minute Mile Pace: Ultimate Guide for Your Fastest Mile Yet
Everybody can run at an 8-minute mile pace with a certain preparation. Explaining how to train to run 1 mile, 5k, 10k, half marathon, and a marathon at 8-minute mile.
Jogger's Nipple: Expert Tips to Treat and Prevent Nipple Chafing
Every long-distance runner experiences nipple chaffing at least once in life. Here we explain how joggers’ nipples could be simply avoided or appropriately treated.
5 Miles a Day and Beyond: Expert Tips to Build Running Endurance
Is running 5 miles a day a realistic goal? How to work yourself up to running 5 miles every day? These and other questions are answered in the article.
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