Pace Calculator
Use this pace calculator to find your running pace, finish time, distance, and mile or km splits. Enter any two numbers and it calculates the rest, so you can pace workouts and races from 5K to marathon.
How to Break in New Running Shoes? Confession of a Shoe Reviewer
Breaking in running shoes properly can prevent blisters, injuries, and unfortunate breaks in your training. We'll share our tips on how to break in new running shoes as quickly as possible.
5 Miles a Day and Beyond: Expert Tips to Build Running Endurance
Is running 5 miles a day a realistic goal? How to work yourself up to running 5 miles every day? These and other questions are answered in the article.
What Is a Neutral Running Shoe? Definition, Types, Pros, and Cons
Learn about neutral running shoes and how they enhance natural capabilities. Our guide dives into the science and benefits behind neutral running shoes, helping you pick the perfect pair.
What Is The Aerobic Threshold: Why It Is Important For Runners
The aerobic threshold represents the top pace you can reach with an easy running effort you can keep for 2+ hours. Explaining why AT is important and how to train it.
Jogger's Nipple: Expert Tips to Treat and Prevent Nipple Chafing
Every long-distance runner experiences nipple chaffing at least once in life. Here we explain how joggers’ nipples could be simply avoided or appropriately treated.
Rotating Running Shoes: What is Your Perfect Number?
Explaining what shoe rotation is and how to rotate running shoes properly. Discover how many running shoes you need and the recommended models for your ideal rotation.
Why Is My Heart Rate High Even On Easy Runs?
Explaining the most common factors for high heart rates even on easy runs and providing actionable recommendations to lower the heart rate while running.
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