For Beginners

Explaining what shoe rotation is and how to rotate running shoes properly. Discover how many running shoes you need and the recommended models for your ideal rotation.

Breaking in running shoes properly can prevent blisters, injuries, and unfortunate breaks in your training. We'll share our tips on how to break in new running shoes as quickly as possible.

Garmin Forerunner 55 is the best budget fitness tracker with high-end running features. We’ll review functionality, pros and cons, and how it stands against similar models.

Learn about neutral running shoes and how they enhance natural capabilities. Our guide dives into the science and benefits behind neutral running shoes, helping you pick the perfect pair.

The aerobic threshold represents the top pace you can reach with an easy running effort you can keep for 2+ hours. Explaining why AT is important and how to train it.

"Hitting the wall" is a state in which you have no energy left, and your body forces you to quit the race—explaining how to avoid the marathon wall and get along if you hit one.

What do you know about the history of running? When was running invented? And other popular questions about running. The origins of modern running disciplines.

Everybody can run at an 8-minute mile pace with a certain preparation. Explaining how to train to run 1 mile, 5k, 10k, half marathon, and a marathon at 8-minute mile.