How Long Is a Marathon, and Why Is It 26.2 Miles?
A marathon is 42.195 km or 26 miles 385 yards. Learn why we say 26.2, how the 1908 London Olympics added the final 385 yards, and how courses are measured today so 26.2 is exact, not a guess.
For Beginners
The Definitive Guide to the Perfect Fit for Your Running Shoes
From toe box freedom to heel security, learn the science behind a comfortable stride. Explore the ultimate guide on how running shoes should fit, ensuring your runs are joyful and pain-free.
What is 'Hitting the Wall' and How To Avoid a Marathon Wall?
"Hitting the wall" is a state in which you have no energy left, and your body forces you to quit the race—explaining how to avoid the marathon wall and get along if you hit one.
Before Nike & Adidas: When Was Running Invented? How It Evolved?
What do you know about the history of running? When was running invented? And other popular questions about running. The origins of modern running disciplines.
How to Break in New Running Shoes? Confession of a Shoe Reviewer
Breaking in running shoes properly can prevent blisters, injuries, and unfortunate breaks in your training. We'll share our tips on how to break in new running shoes as quickly as possible.
5 Miles a Day and Beyond: Expert Tips to Build Running Endurance
Is running 5 miles a day a realistic goal? How to work yourself up to running 5 miles every day? These and other questions are answered in the article.
What Is a Neutral Running Shoe? Definition, Types, Pros, and Cons
Learn about neutral running shoes and how they enhance natural capabilities. Our guide dives into the science and benefits behind neutral running shoes, helping you pick the perfect pair.
What Is The Aerobic Threshold: Why It Is Important For Runners
The aerobic threshold represents the top pace you can reach with an easy running effort you can keep for 2+ hours. Explaining why AT is important and how to train it.
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