Why Is My Heart Rate High Even On Easy Runs?
Explaining the most common factors for high heart rates even on easy runs and providing actionable recommendations to lower the heart rate while running.
For Beginners
Tennis Shoes Vs. Running Shoes: Crucial Difference Explained
The critical differences between tennis shoes and running shoes include: weight, sole design, upper material, midsole cushioning, and outsole traction.
The Good and the Bad of Chewing Gum While Running
It's controversial, but chewing gum during a run can provide a more efficient running economy while increasing concentration and decreasing anxiety.
Why Are Runners So Skinny? [In-depth Explanation]
Long-distance runners are skinny due to the intensity and longevity of training. Their bodies often burn fat to fuel running, especially during long runs.
![Why Are Runners So Skinny? [In-depth Explanation]](https://wisdomrunning.com/content/images/2023/12/Why-Are-Runners-So-Skinny.webp)
Is A 9 Minute Mile Good? +Factors And Training Tips
A 9 minute mile is a good time for a beginner. If you are aiming for a better time, you can try these 9 minute mile pace tips and workouts.
Training Shoes VS. Running Shoes: What Is The Difference?
Dive into the world of fitness footwear as we unravel the distinctions between training shoes and running shoes. From support to flexibility, find your perfect fit for every workout.
The Definitive Guide to the Perfect Fit for Your Running Shoes
From toe box freedom to heel security, learn the science behind a comfortable stride. Explore the ultimate guide on how running shoes should fit, ensuring your runs are joyful and pain-free.
The Best Running Shoes for Beginners to Level Up Your Training
Choosing the right running shoes is paramount for comfort, progress, and injury prevention. Our in-depth guide unveils key features and top picks to find the best running shoes for beginners.
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