Running Stats

Discover the average time it takes to run a 10k race and how pacing, training, and fitness level affect it. Learn the average 10k times for beginners to elite runners and how to train for your best performance.

Learn how to improve your half-marathon time with tips on training, preparation, and understanding average completion times. Crush your 13.1-mile goal!

Learn the average mile time and how to improve it. The guide covers factors that affect how long it takes to run a mile and proven strategies to beat it.

There is no ultimate answer to how long should it take to run 3 miles. We’re defining an average time it should take to run 3 miles for people with different levels of physical fitness.