Running Stats

At a 10-minute mile, 5 miles takes 50 minutes; at a 12-minute mile, an hour. Find your time at any pace, estimate it from a recent 5K, and build up to your first 5 miles.

The average time to run 10 miles is 1 hour and 15 min for men and 1 hour 30 min for women. However, it can vary decently as it is not a typical race distance.

Discover effective training strategies and pacing techniques for a faster 5K time. Learn average 5K times and how age and gender play a role in your performance on the race.