For Beginners

What do you know about the history of running? When was running invented? And other popular questions about running. The origins of modern running disciplines.

Breaking in running shoes properly can prevent blisters, injuries, and unfortunate breaks in your training. We'll share our tips on how to break in new running shoes as quickly as possible.

Is running 5 miles a day a realistic goal? How to work yourself up to running 5 miles every day? These and other questions are answered in the article.

A neutral running shoe has no built-in stability features, and every runner pronates. Learn how neutral and stability shoes differ and how to choose by comfort.

Your aerobic threshold is the top of your easy running effort. Learn what it means, how to estimate it without a lab and how to use it in your training week.

Every long-distance runner experiences nipple chaffing at least once in life. Here we explain how joggers’ nipples could be simply avoided or appropriately treated.

Explaining what shoe rotation is and how to rotate running shoes properly. Discover how many running shoes you need and the recommended models for your ideal rotation.

Explaining the most common factors for high heart rates even on easy runs and providing actionable recommendations to lower the heart rate while running.