Alex Roven

On average, it takes approximately 4-7 hours to walk 20 miles at a moderate pace of 3 miles per hour. Your time is affected by fitness level, terrain, weather conditions, bag and body weight.

A 6k or 6km is a standard distance unit equivalent to precisely 3.7282 miles. On average, it takes about 30-45 minutes to run a 6k, depending on your fitness.

Normally, 13,000 steps are approximately 6.5 miles. The exact distance you cover depends on your average stride length, speed, gender, height, and age.

The average time to run 7 miles is around 68 minutes. However, this can vary depending on age, sex, fitness level, experience, weather, and terrain.

Normally, 30,000 steps make roughly 15 miles. The exact distance you cover and time depend on walking pace, stride length, gender, height, etc.

Discover effective training strategies and pacing techniques for a faster 5K time. Learn average 5K times and how age and gender play a role in your performance on the race.