WISDOM RUNNING

From toe box freedom to heel security, learn the science behind a comfortable stride. Explore the ultimate guide on how running shoes should fit, ensuring your runs are joyful and pain-free.

"Hitting the wall" is a state in which you have no energy left, and your body forces you to quit the race—explaining how to avoid the marathon wall and get along if you hit one.

What do you know about the history of running? When was running invented? And other popular questions about running. The origins of modern running disciplines.