Interval Running Workout: 7 Sessions, How Hard to Go and How Often
A first interval running workout you can do this week, how hard each rep should feel, seven sessions from first try to 5K speed, and how often to run them.
Running in the Rain: When to Go, What to Wear and How to Stay Safe
Running in the rain is usually fine. Here's when storms, floods or cold rain should keep you in, what to wear by temperature, and how to stay safe and dry out afterward.
What to Eat Before a Run: Foods, Timing and Easy Examples
What to eat before a run, matched to your timing and run type: a quick timing table, easy foods with carb counts, empty-stomach tradeoffs, and water and coffee tips.
Creatine for Runners: Does It Help, and Should You Take It?
What creatine can and can't do for runners, the water-weight tradeoff, who is most likely to benefit and how to try it safely if you decide to.
Yoga for Runners: Benefits, Best Poses and When to Do It
What yoga does and doesn't do for runners, when to fit it around your runs, how often to practice, plus a 5-minute pre-run flow and a 15-minute post-run routine.
Runner's Butt: Does Running Make Your Butt Smaller?
What runner's butt really means, why easy running rarely shrinks your glutes, why sprinters' glutes differ and how to keep them strong while you run.
Runner's Flu: Why You Feel Sick After a Race and What to Do
Why you can feel sick after a marathon, how to tell normal recovery from a cold, which symptoms need a doctor, and when it's safe to run again.
Runner's Trots: How to Prevent Diarrhea on a Run
A practical guide to runner's trots: adjust food timing and race fuel, plan for bathroom stops, and recognize symptoms that need medical care.
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