Running in Hot Weather: How Hot Is Too Hot and How to Run Safely
How hot is too hot to run? Use the heat index, slow down by effort, drink to thirst, adapt over one to two weeks and know the signs of heat exhaustion and heat stroke.
Marathon Recovery: What to Do After the Race and How Long It Takes
Marathon recovery takes longer than the soreness suggests. Here's a day-by-day timeline, what to eat and drink, when to run again, which recovery tools help and which warning signs need a doctor.
Interval Running Workout: 7 Sessions, How Hard to Go and How Often
A first interval running workout you can do this week, how hard each rep should feel, seven sessions from first try to 5K speed, and how often to run them.
Running in the Rain: When to Go, What to Wear and How to Stay Safe
Running in the rain is usually fine. Here's when storms, floods or cold rain should keep you in, what to wear by temperature, and how to stay safe and dry out afterward.
What to Eat Before a Run: Foods, Timing and Easy Examples
What to eat before a run, matched to your timing and run type: a quick timing table, easy foods with carb counts, empty-stomach tradeoffs, and water and coffee tips.
Creatine for Runners: Does It Help, and Should You Take It?
What creatine can and can't do for runners, the water-weight tradeoff, who is most likely to benefit and how to try it safely if you decide to.
Yoga for Runners: Benefits, Best Poses and When to Do It
What yoga does and doesn't do for runners, when to fit it around your runs, how often to practice, plus a 5-minute pre-run flow and a 15-minute post-run routine.
Runner's Butt: Does Running Make Your Butt Smaller?
What runner's butt really means, why easy running rarely shrinks your glutes, why sprinters' glutes differ and how to keep them strong while you run.
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